Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 2:46 PM
Difficulty: 7.28 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Friday 1/5/24 @ 2:18 PM
Difficulty: 4.86 / 10
83kj
76rpm
45%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 1/5/24 @ 1:46 PM
Difficulty: 8.02 / 10
281kj
76rpm
47%
19mph
Thursday 1/4/24 @ 3:20 PM
Difficulty: NaN / 10
 
10 min Hip Mobility
Hannah Corbin
Thursday 1/4/24 @ 3:4 PM
Difficulty: 4.03 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 2:47 PM
Difficulty: 5.26 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Thursday 1/4/24 @ 2:31 PM
Difficulty: 7.04 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 1/4/24 @ 2:15 PM
Difficulty: 3.91 / 10
29kj
73rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 1:43 PM
Difficulty: 7.34 / 10
250kj
77rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 1/3/24 @ 3:32 PM
Difficulty: 7.4 / 10
266kj
75rpm
47%
19mph