Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 2:46 PM
Difficulty: 7.28 / 10
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Friday 1/5/24 @ 2:18 PM
Difficulty: 4.86 / 10
83kj
76rpm
45%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 1/5/24 @ 1:46 PM
Difficulty: 8.02 / 10
281kj
76rpm
47%
19mph
10 min Arms & Light Weights
Kirsten Ferguson
Thursday 1/4/24 @ 2:31 PM
Difficulty: 7.04 / 10
29kj
73rpm
40%
16mph
250kj
77rpm
44%
18mph
266kj
75rpm
47%
19mph