Workouts

10 min Arms & Light Weights
Ben Alldis
Friday 9/30/22 @ 3:45 PM
Difficulty: 6.01 / 10
 
30 min 2000s Walk
Jess King
Monday 9/26/22 @ 2:45 PM
Difficulty: 5.87 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 9/26/22 @ 2:22 PM
Difficulty: 5.88 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 9/26/22 @ 2:8 PM
Difficulty: 6.28 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 9/26/22 @ 1:53 PM
Difficulty: 6.13 / 10
 
45 min Hike
Kirsten Ferguson
Wednesday 9/21/22 @ 1:46 PM
Difficulty: 7.12 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Tuesday 9/20/22 @ 5:15 PM
Difficulty: 4.36 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 9/20/22 @ 2:32 PM
Difficulty: 3.44 / 10
 
30 min Pop Run
Kirsten Ferguson
Tuesday 9/20/22 @ 2:2 PM
Difficulty: 6.69 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 9/20/22 @ 1:41 PM
Difficulty: 4.5 / 10