Workouts

20 min Hip Hop Run
Kirsten Ferguson
Wednesday 10/26/22 @ 2:8 PM
Difficulty: 7.23 / 10
 
20 min Our Future Selves
Adrian Williams
Wednesday 10/26/22 @ 1:41 PM
Difficulty: 6.58 / 10
 
5 min Peace Meditation
Kirra Michel
Wednesday 10/19/22 @ 8:31 PM
Difficulty: 2.33 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 10/12/22 @ 7:7 PM
Difficulty: 6.98 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 10/12/22 @ 6:43 PM
Difficulty: 6.31 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/12/22 @ 2:59 PM
Difficulty: 3.78 / 10
34kj
76rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 10/12/22 @ 2:28 PM
Difficulty: 7.36 / 10
283kj
80rpm
46%
19mph
30 min 2000s Walk
Kirsten Ferguson
Tuesday 10/11/22 @ 5:11 PM
Difficulty: 5.69 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Tuesday 10/4/22 @ 5:40 PM
Difficulty: 3.95 / 10
 
30 min R&B Walk
Joslyn Thompson Rule
Tuesday 10/4/22 @ 5:3 PM
Difficulty: 5.4 / 10