Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 8/2/23 @ 4:3 PM
Difficulty: 4.46 / 10
 
20 min Rock Shadowboxing
Rad Lopez
Wednesday 8/2/23 @ 3:42 PM
Difficulty: 6.53 / 10
 
20 min Low Impact Ride
Hannah Corbin
Wednesday 8/2/23 @ 3:20 PM
Difficulty: 5.76 / 10
100kj
72rpm
38%
15mph
10 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 3:7 PM
Difficulty: 5.38 / 10
 
30 min Pop Walk
Joslyn Thompson Rule
Wednesday 8/2/23 @ 2:22 PM
Difficulty: 5.8 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 8/1/23 @ 1:18 PM
Difficulty: 7.38 / 10
 
20 min HIIT Ride
Hannah Frankson
Tuesday 8/1/23 @ 12:57 PM
Difficulty: 8.23 / 10
144kj
78rpm
41%
17mph
10 min Barre
Hannah Corbin
Tuesday 8/1/23 @ 12:42 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 8/1/23 @ 12:28 PM
Difficulty: 6.42 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 7/31/23 @ 4:34 PM
Difficulty: 4.28 / 10