Workouts

10 min Dave Core Strength
Emma Lovewell
Thursday 9/7/23 @ 9:45 AM
Difficulty: 6.22 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 9/6/23 @ 1:56 PM
Difficulty: 6.57 / 10
 
20 min Low Impact Ride
Ben Alldis
Wednesday 9/6/23 @ 1:29 PM
Difficulty: 5.87 / 10
116kj
76rpm
39%
16mph
10 min Basics: Downward Facing Dog
Anna Greenberg
Wednesday 9/6/23 @ 1:16 PM
Difficulty: 4.08 / 10
 
10 min Pop Shadowboxing
Kendall Toole
Tuesday 9/5/23 @ 10:39 AM
Difficulty: 6.22 / 10
 
20 min 70s Walk
Joslyn Thompson Rule
Tuesday 9/5/23 @ 10:17 AM
Difficulty: 5.67 / 10
 
20 min Tropical House Pilates
Aditi Shah
Tuesday 9/5/23 @ 9:53 AM
Difficulty: 5.8 / 10
 
10 min Upper Body Strength
Robin Arzón
Monday 9/4/23 @ 12:39 PM
Difficulty: 6.49 / 10
 
20 min Low Impact Ride
Hannah Frankson
Monday 9/4/23 @ 12:18 PM
Difficulty: 5.29 / 10
97kj
77rpm
36%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 9/3/23 @ 12:39 PM
Difficulty: 7.37 / 10