Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 2:44 PM
Difficulty: 6.21 / 10
20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 9/20/23 @ 10:51 AM
Difficulty: 5.05 / 10
160kj
74rpm
39%
15mph
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 10:5 AM
Difficulty: 3.75 / 10
20 min Pop Punk Shadowboxing
Kendall Toole
Monday 9/18/23 @ 11:9 AM
Difficulty: 5.63 / 10