Workouts

20 min Walk + Run
Joslyn Thompson Rule
Thursday 9/21/23 @ 3:9 PM
Difficulty: 5.25 / 10
 
10 min Barre
Hannah Corbin
Thursday 9/21/23 @ 2:55 PM
Difficulty: 6 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 2:44 PM
Difficulty: 6.21 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 9/20/23 @ 10:51 AM
Difficulty: 5.05 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/20/23 @ 10:20 AM
Difficulty: 6.18 / 10
160kj
74rpm
39%
15mph
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 10:5 AM
Difficulty: 3.75 / 10
 
Flash 15
Jess Sims
Tuesday 9/19/23 @ 10:40 AM
Difficulty: 7.55 / 10
 
20 min Hike
Rebecca Kennedy
Tuesday 9/19/23 @ 10:17 AM
Difficulty: 6.78 / 10
 
20 min Pop Punk Pilates
Aditi Shah
Tuesday 9/19/23 @ 9:54 AM
Difficulty: 6.34 / 10
 
20 min Pop Punk Shadowboxing
Kendall Toole
Monday 9/18/23 @ 11:9 AM
Difficulty: 5.63 / 10