Workouts

20 min Focus Flow: Healthy Back
Aditi Shah
Saturday 9/23/23 @ 4:12 PM
Difficulty: 4.39 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 9/23/23 @ 4:0 PM
Difficulty: 4.05 / 10
 
Saturday 9/23/23 @ 3:17 PM
Difficulty: NaN / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Friday 9/22/23 @ 2:22 PM
Difficulty: 4.29 / 10
 
20 min Chest & Back Strength
Andy Speer
Friday 9/22/23 @ 2:2 PM
Difficulty: 6.44 / 10
 
20 min 90s Row
Katie Wang
Friday 9/22/23 @ 1:40 PM
Difficulty: 7.4 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Friday 9/22/23 @ 1:24 PM
Difficulty: 0 / 10
 
10 min Core Strength
Adrian Williams
Friday 9/22/23 @ 1:13 PM
Difficulty: 6.58 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 9/21/23 @ 3:52 PM
Difficulty: 3.99 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 9/21/23 @ 3:31 PM
Difficulty: 7.18 / 10