Workouts

10 min Chest & Back Strength
Rad Lopez
Friday 9/29/23 @ 1:11 PM
Difficulty: 6.33 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Thursday 9/28/23 @ 2:34 PM
Difficulty: 4.06 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Thursday 9/28/23 @ 2:23 PM
Difficulty: 6.93 / 10
 
20 min Walk + Run
Logan Aldridge
Thursday 9/28/23 @ 2:0 PM
Difficulty: 5.99 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 9/28/23 @ 1:35 PM
Difficulty: 6.77 / 10
 
10 min Core Strength
Rad Lopez
Thursday 9/28/23 @ 1:24 PM
Difficulty: 6.78 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/27/23 @ 12:18 PM
Difficulty: 4.14 / 10
 
20 min Focus Flow: Standing Poses
Denis Morton
Wednesday 9/27/23 @ 11:58 AM
Difficulty: 5.03 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 9/26/23 @ 10:51 AM
Difficulty: 4.78 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Tuesday 9/26/23 @ 10:30 AM
Difficulty: 7.32 / 10