Workouts
106kj
74rpm
39%
15mph
10 min Focus Flow: For Riders
Kristin McGee
Monday 10/2/23 @ 10:37 AM
Difficulty: 4.15 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/2/23 @ 10:26 AM
Difficulty: 5.39 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 9/29/23 @ 2:47 PM
Difficulty: 5.73 / 10
20 min Boxing Bootcamp: Upper Body
Selena Samuela
Friday 9/29/23 @ 2:25 PM
Difficulty: 7.06 / 10