Workouts

20 min Slow Flow
Nico Sarani
Monday 10/2/23 @ 11:11 AM
Difficulty: 4.31 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 10/2/23 @ 10:49 AM
Difficulty: 5.62 / 10
106kj
74rpm
39%
15mph
10 min Focus Flow: For Riders
Kristin McGee
Monday 10/2/23 @ 10:37 AM
Difficulty: 4.15 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/2/23 @ 10:26 AM
Difficulty: 5.39 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Saturday 9/30/23 @ 8:52 PM
Difficulty: 3 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 9/29/23 @ 2:47 PM
Difficulty: 5.73 / 10
 
20 min Boxing Bootcamp: Upper Body
Selena Samuela
Friday 9/29/23 @ 2:25 PM
Difficulty: 7.06 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 9/29/23 @ 2:16 PM
Difficulty: 3.62 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Friday 9/29/23 @ 1:56 PM
Difficulty: 5.25 / 10
 
20 min Pop Pilates
Kristin McGee
Friday 9/29/23 @ 1:26 PM
Difficulty: 5.44 / 10