Workouts

10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Thursday 10/5/23 @ 2:2 PM
Difficulty: 4.09 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Thursday 10/5/23 @ 1:41 PM
Difficulty: 5.25 / 10
 
20 min Salsa Shadowboxing
Rad Lopez
Thursday 10/5/23 @ 1:13 PM
Difficulty: 6.1 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 10/4/23 @ 10:55 AM
Difficulty: 4.06 / 10
 
20 min Low Impact Ride
Hannah Corbin
Wednesday 10/4/23 @ 10:33 AM
Difficulty: 5.88 / 10
105kj
75rpm
38%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 10/4/23 @ 10:21 AM
Difficulty: 5.68 / 10
 
10 min Core Strength for Runners
Becs Gentry
Wednesday 10/4/23 @ 10:10 AM
Difficulty: 5.83 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/3/23 @ 1:27 PM
Difficulty: 5.32 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Tuesday 10/3/23 @ 1:3 PM
Difficulty: 5.45 / 10
 
20 min Janet Jackson Pilates
Aditi Shah
Tuesday 10/3/23 @ 12:0 PM
Difficulty: 6.02 / 10