Workouts

10 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Sunday 10/8/23 @ 2:11 PM
Difficulty: 4.08 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 10/8/23 @ 2:0 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Hannah Frankson
Sunday 10/8/23 @ 1:37 PM
Difficulty: 7.82 / 10
117kj
72rpm
40%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Sunday 10/8/23 @ 1:15 PM
Difficulty: 7.3 / 10
 
10 min Focus Flow: Core
Aditi Shah
Sunday 10/8/23 @ 1:1 PM
Difficulty: 5.61 / 10
 
30 min Full Body Mobility
Andy Speer
Saturday 10/7/23 @ 10:47 PM
Difficulty: 4.52 / 10
 
20 min Reset
Denis Morton
Friday 10/6/23 @ 10:47 AM
Difficulty: 5.69 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 10/6/23 @ 10:23 AM
Difficulty: 5.55 / 10
78kj
80rpm
36%
15mph
15 min 90s Ride
Hannah Frankson
Friday 10/6/23 @ 10:7 AM
Difficulty: 6.52 / 10
97kj
78rpm
41%
17mph
10 min Core Strength
Rad Lopez
Friday 10/6/23 @ 9:54 AM
Difficulty: 6.44 / 10