Workouts

20 min Focus Flow: Chest Openers
Ross Rayburn
Wednesday 10/11/23 @ 10:12 AM
Difficulty: 5.13 / 10
 
20 min Recovery Ride
Denis Morton
Wednesday 10/11/23 @ 9:49 AM
Difficulty: 4.86 / 10
96kj
77rpm
36%
15mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 10:49 AM
Difficulty: 4.1 / 10
 
Flash 15
Jess Sims
Tuesday 10/10/23 @ 10:33 AM
Difficulty: 7.77 / 10
 
20 min Hike
Rebecca Kennedy
Tuesday 10/10/23 @ 10:12 AM
Difficulty: 6.76 / 10
 
20 min Classic Rock Shadowboxing
Kendall Toole
Tuesday 10/10/23 @ 9:47 AM
Difficulty: 6.11 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Monday 10/9/23 @ 3:51 PM
Difficulty: 4.47 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Monday 10/9/23 @ 3:30 PM
Difficulty: 7.12 / 10
 
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Monday 10/9/23 @ 3:8 PM
Difficulty: 5.16 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 2:44 PM
Difficulty: 6.16 / 10