Workouts
10 min Arms & Shoulders Strength
Andy Speer
Friday 10/13/23 @ 11:12 AM
Difficulty: 6.84 / 10
20 min Pop Punk HIIT Cardio
Callie Gullickson
Friday 10/13/23 @ 10:51 AM
Difficulty: 6.9 / 10
111kj
71rpm
41%
16mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 10/12/23 @ 2:40 PM
Difficulty: 4.43 / 10
10 min Glutes & Legs Strength
Andy Speer
Thursday 10/12/23 @ 2:29 PM
Difficulty: 6.89 / 10
10 min Ankles & Feet Mobility
Ross Rayburn
Wednesday 10/11/23 @ 10:32 AM
Difficulty: 5.55 / 10