Workouts

20 min Dave Matthews Band Full Body
Andy Speer
Monday 10/16/23 @ 10:45 AM
Difficulty: 7.22 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Monday 10/16/23 @ 10:13 AM
Difficulty: 7.49 / 10
209kj
82rpm
41%
17mph
10 min Core Strength
Rebecca Kennedy
Monday 10/16/23 @ 10:0 AM
Difficulty: 7.44 / 10
 
20 min Full Body Stretch
Hannah Corbin
Sunday 10/15/23 @ 8:33 PM
Difficulty: 5.33 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 10/14/23 @ 2:43 PM
Difficulty: 6.59 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 10/14/23 @ 2:32 PM
Difficulty: 6.78 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/14/23 @ 2:11 PM
Difficulty: 7.71 / 10
143kj
70rpm
45%
17mph
10 min Chest & Back Strength
Callie Gullickson
Saturday 10/14/23 @ 1:56 PM
Difficulty: 6.43 / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Saturday 10/14/23 @ 1:30 PM
Difficulty: 6.93 / 10
 
15 min Barre
Hannah Corbin
Saturday 10/14/23 @ 1:11 PM
Difficulty: 5.43 / 10