Workouts

10 min Core Strength
Ben Alldis
Thursday 10/19/23 @ 10:32 AM
Difficulty: 0 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 10/18/23 @ 2:18 PM
Difficulty: 4.11 / 10
 
Extra 10: Walk
Jon Hosking
Wednesday 10/18/23 @ 2:2 PM
Difficulty: 5.08 / 10
 
20 min 90s Walk
Jon Hosking
Wednesday 10/18/23 @ 1:41 PM
Difficulty: 5.66 / 10
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/18/23 @ 1:7 PM
Difficulty: 5.8 / 10
141kj
71rpm
38%
15mph
30 min Full Body Mobility
Andy Speer
Wednesday 10/18/23 @ 1:46 AM
Difficulty: 4.52 / 10
 
10 min Yoga Flow
Anna Greenberg
Tuesday 10/17/23 @ 10:32 AM
Difficulty: 4.61 / 10
 
Flash 15
Jess Sims
Tuesday 10/17/23 @ 10:16 AM
Difficulty: 7.2 / 10
 
30 min Hike
Joslyn Thompson Rule
Tuesday 10/17/23 @ 9:45 AM
Difficulty: 7.51 / 10
 
10 min Focus Flow: Backbends
Kristin McGee
Monday 10/16/23 @ 11:6 AM
Difficulty: 4.79 / 10