Workouts

10 min Pop Barre: Lower Body
Ally Love
Thursday 10/26/23 @ 1:17 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 10/26/23 @ 1:6 PM
Difficulty: 7.38 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 10/25/23 @ 10:29 AM
Difficulty: 6.86 / 10
191kj
73rpm
42%
16mph
Flash 15
Jess Sims
Tuesday 10/24/23 @ 10:45 AM
Difficulty: 7.58 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Tuesday 10/24/23 @ 10:23 AM
Difficulty: 5.64 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 10/24/23 @ 10:10 AM
Difficulty: 6.29 / 10
 
10 min Bodyweight Strength
Ben Alldis
Tuesday 10/24/23 @ 9:59 AM
Difficulty: 6.48 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 10/23/23 @ 11:2 AM
Difficulty: 7.51 / 10
 
20 min Recovery Ride
Hannah Frankson
Monday 10/23/23 @ 10:40 AM
Difficulty: 5.13 / 10
101kj
73rpm
38%
15mph
20 min Pop Punk Pilates
Aditi Shah
Monday 10/23/23 @ 10:15 AM
Difficulty: 6.04 / 10