Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/29/23 @ 2:51 PM
Difficulty: 7.28 / 10
 
10 min Pilates
Aditi Shah
Sunday 10/29/23 @ 2:32 PM
Difficulty: 6.06 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 10/28/23 @ 11:24 AM
Difficulty: 4.72 / 10
 
20 min 90s Yoga Flow
Anna Greenberg
Saturday 10/28/23 @ 11:3 AM
Difficulty: 5.36 / 10
 
20 min Chest & Back Strength
Andy Speer
Friday 10/27/23 @ 1:14 PM
Difficulty: 7.33 / 10
 
20 min Hike
Jon Hosking
Friday 10/27/23 @ 12:51 PM
Difficulty: 6.27 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Friday 10/27/23 @ 12:37 PM
Difficulty: 7.36 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 10/27/23 @ 12:27 PM
Difficulty: 3.98 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Thursday 10/26/23 @ 1:53 PM
Difficulty: 7.02 / 10
 
20 min HIIT & Hills Ride
Sam Yo
Thursday 10/26/23 @ 1:30 PM
Difficulty: 7.64 / 10
140kj
74rpm
43%
17mph