Workouts
10 min Strength for Runners
Matt Wilpers
Wednesday 11/1/23 @ 1:7 PM
Difficulty: 5.26 / 10
98kj
75rpm
37%
15mph
10 min Rock Shadowboxing
Jermaine Johnson
Monday 10/30/23 @ 10:25 AM
Difficulty: 6.07 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Monday 10/30/23 @ 10:9 AM
Difficulty: 7.13 / 10
10 min Focus Flow: For Runners
Ross Rayburn
Sunday 10/29/23 @ 3:59 PM
Difficulty: 3.59 / 10
58kj
85rpm
36%
16mph