Workouts

10 min HIIT Cardio
Logan Aldridge
Wednesday 11/1/23 @ 1:19 PM
Difficulty: 6.98 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 11/1/23 @ 1:7 PM
Difficulty: 5.26 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Monday 10/30/23 @ 11:3 AM
Difficulty: 0 / 10
 
20 min Recovery Ride
Camila Ramón
Monday 10/30/23 @ 10:41 AM
Difficulty: 5.28 / 10
98kj
75rpm
37%
15mph
10 min Rock Shadowboxing
Jermaine Johnson
Monday 10/30/23 @ 10:25 AM
Difficulty: 6.07 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 10/30/23 @ 10:9 AM
Difficulty: 7.13 / 10
 
10 min Focus Flow: For Runners
Ross Rayburn
Sunday 10/29/23 @ 3:59 PM
Difficulty: 3.59 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Sunday 10/29/23 @ 3:49 PM
Difficulty: 7.13 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Sunday 10/29/23 @ 3:26 PM
Difficulty: 5.25 / 10
 
10 min Warm Up Ride
Matt Wilpers
Sunday 10/29/23 @ 3:13 PM
Difficulty: 4.98 / 10
58kj
85rpm
36%
16mph