Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 3:12 PM
Difficulty: 6.81 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/3/23 @ 11:11 AM
Difficulty: 7.63 / 10
 
20 min Low Impact Ride
Hannah Corbin
Friday 11/3/23 @ 10:50 AM
Difficulty: 5.98 / 10
110kj
73rpm
39%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 10:26 AM
Difficulty: 7.07 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Thursday 11/2/23 @ 11:24 AM
Difficulty: 0 / 10
 
20 min Hike
Rebecca Kennedy
Thursday 11/2/23 @ 11:2 AM
Difficulty: 7.13 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 11/2/23 @ 10:39 AM
Difficulty: 7.28 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 11/2/23 @ 10:28 AM
Difficulty: 5.26 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Wednesday 11/1/23 @ 1:57 PM
Difficulty: 7.06 / 10
 
20 min Tabata Ride
Sam Yo
Wednesday 11/1/23 @ 1:35 PM
Difficulty: 7.6 / 10
129kj
77rpm
40%
16mph