Workouts
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/3/23 @ 11:11 AM
Difficulty: 7.63 / 10
110kj
73rpm
39%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/3/23 @ 10:26 AM
Difficulty: 7.07 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 11/2/23 @ 10:39 AM
Difficulty: 7.28 / 10
10 min Strength for Runners
Matt Wilpers
Thursday 11/2/23 @ 10:28 AM
Difficulty: 5.26 / 10
20 min Ludacris Full Body Strength
Jess Sims
Wednesday 11/1/23 @ 1:57 PM
Difficulty: 7.06 / 10
129kj
77rpm
40%
16mph