Workouts

20 min HIIT Ride
Hannah Frankson
Thursday 11/9/23 @ 11:55 AM
Difficulty: 8.17 / 10
142kj
76rpm
42%
17mph
20 min Glutes & Legs Strength
Andy Speer
Thursday 11/9/23 @ 11:20 AM
Difficulty: 7.18 / 10
 
10 min Core Strength
Olivia Amato
Thursday 11/9/23 @ 11:9 AM
Difficulty: 7.1 / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 11/8/23 @ 11:43 AM
Difficulty: 5.31 / 10
 
10 min Pilates
Anna Greenberg
Wednesday 11/8/23 @ 11:32 AM
Difficulty: 5.61 / 10
 
20 min 70s Walk
Jon Hosking
Wednesday 11/8/23 @ 11:11 AM
Difficulty: 5.91 / 10
 
5 min Potsdam Ride
Tuesday 11/7/23 @ 2:49 PM
Difficulty: 0 / 10
3kj
50rpm
8%
5mph
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 11/7/23 @ 2:35 PM
Difficulty: 4.09 / 10
 
10 min Barcelona Ride
Tuesday 11/7/23 @ 2:35 PM
Difficulty: 0 / 10
5kj
34rpm
22%
4mph
Tuesday 11/7/23 @ 2:11 PM
Difficulty: NaN / 10
111kj
78rpm
38%
16mph