Workouts

20 min Glutes & Legs Strength
Ben Alldis
Monday 11/13/23 @ 12:6 PM
Difficulty: 6.77 / 10
 
20 min Hike
Joslyn Thompson Rule
Monday 11/13/23 @ 11:45 AM
Difficulty: 5.6 / 10
 
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Monday 11/13/23 @ 11:24 AM
Difficulty: 5.37 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/13/23 @ 11:13 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Twists
Kristin McGee
Saturday 11/11/23 @ 2:19 PM
Difficulty: 4.89 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 1:45 PM
Difficulty: 7.31 / 10
228kj
75rpm
44%
18mph
10 min HIIT Cardio
Callie Gullickson
Friday 11/10/23 @ 2:7 PM
Difficulty: 6.98 / 10
 
20 min Upper Body Strength
Selena Samuela
Friday 11/10/23 @ 1:46 PM
Difficulty: 7.5 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/10/23 @ 1:35 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 11/9/23 @ 12:17 PM
Difficulty: 7.12 / 10