Workouts
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Monday 11/13/23 @ 11:24 AM
Difficulty: 5.37 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/13/23 @ 11:13 AM
Difficulty: 0 / 10
20 min Focus Flow: Twists
Kristin McGee
Saturday 11/11/23 @ 2:19 PM
Difficulty: 4.89 / 10
228kj
75rpm
44%
18mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/10/23 @ 1:35 PM
Difficulty: 0 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 11/9/23 @ 12:17 PM
Difficulty: 7.12 / 10