Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/16/23 @ 11:18 AM
Difficulty: 7.47 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Thursday 11/16/23 @ 11:7 AM
Difficulty: 6.56 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/15/23 @ 10:53 AM
Difficulty: 6.59 / 10
 
30 min Hike
Joslyn Thompson Rule
Wednesday 11/15/23 @ 10:16 AM
Difficulty: 7.24 / 10
 
20 min EDM Shadowboxing
Kendall Toole
Wednesday 11/15/23 @ 9:53 AM
Difficulty: 6.03 / 10
 
10 min Pop Barre
Hannah Corbin
Wednesday 11/15/23 @ 9:41 AM
Difficulty: 5.45 / 10
 
10 min Focus Flow: Twists
Anna Greenberg
Tuesday 11/14/23 @ 12:3 PM
Difficulty: 4.23 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 11/14/23 @ 11:53 AM
Difficulty: 6.14 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Tuesday 11/14/23 @ 11:31 AM
Difficulty: 7.11 / 10
155kj
80rpm
43%
18mph
20 min Chest & Back Strength
Logan Aldridge
Tuesday 11/14/23 @ 11:9 AM
Difficulty: 6.56 / 10