Workouts

20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Saturday 11/25/23 @ 12:59 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Rad Lopez
Saturday 11/25/23 @ 12:47 PM
Difficulty: 6.94 / 10
 
Flash 15
Jess Sims
Wednesday 11/22/23 @ 11:38 AM
Difficulty: 7.11 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 11:16 AM
Difficulty: 5.77 / 10
127kj
82rpm
38%
17mph
20 min Pop Punk Pilates
Aditi Shah
Wednesday 11/22/23 @ 10:45 AM
Difficulty: 6.26 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Tuesday 11/21/23 @ 11:26 AM
Difficulty: 5.05 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Tuesday 11/21/23 @ 11:11 AM
Difficulty: 4.83 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 11/20/23 @ 11:26 AM
Difficulty: 6.42 / 10
 
30 min Hike
Joslyn Thompson Rule
Monday 11/20/23 @ 10:51 AM
Difficulty: 7.25 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 11/20/23 @ 10:25 AM
Difficulty: 6.88 / 10