Workouts

10 min Focus Flow: Hips
Kristin McGee
Friday 12/1/23 @ 11:14 AM
Difficulty: 4.57 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/30/23 @ 11:36 AM
Difficulty: 6.99 / 10
 
20 min Hike
Matty Maggiacomo
Thursday 11/30/23 @ 11:13 AM
Difficulty: 6.6 / 10
 
10 min Country Barre: Lower Body
Ally Love
Thursday 11/30/23 @ 10:58 AM
Difficulty: 6.5 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Thursday 11/30/23 @ 10:47 AM
Difficulty: 7.27 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Wednesday 11/29/23 @ 11:40 AM
Difficulty: 4.39 / 10
 
30 min Low Impact Ride
Hannah Corbin
Wednesday 11/29/23 @ 11:7 AM
Difficulty: 6.41 / 10
175kj
72rpm
41%
16mph
10 min Lower Body Stretch
Jess King
Tuesday 11/28/23 @ 3:20 PM
Difficulty: 0 / 10
 
10 min Country Pop Barre
Ally Love
Tuesday 11/28/23 @ 3:9 PM
Difficulty: 5.67 / 10
 
30 min 90s Pop Ride
Sam Yo
Tuesday 11/28/23 @ 2:37 PM
Difficulty: 7.64 / 10
206kj
74rpm
43%
17mph