Workouts

20 min HIIT Ride
Sam Yo
Sunday 12/10/23 @ 4:3 PM
Difficulty: 7.55 / 10
132kj
77rpm
39%
16mph
20 min Coron Rock Formations Row
Sunday 12/10/23 @ 4:1 PM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Sunday 12/10/23 @ 3:46 PM
Difficulty: 6.02 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/10/23 @ 3:34 PM
Difficulty: 6.69 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Thursday 12/7/23 @ 11:10 AM
Difficulty: 3.7 / 10
 
20 min Morning Yoga Flow
Kirra Michel
Wednesday 12/6/23 @ 11:7 AM
Difficulty: 5.86 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 12/6/23 @ 10:55 AM
Difficulty: 5.04 / 10
 
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 10:47 AM
Difficulty: 7.12 / 10
191kj
77rpm
40%
17mph
20 min Pop Punk Shadowboxing
Jermaine Johnson
Monday 12/4/23 @ 11:53 AM
Difficulty: 6.4 / 10
 
15 min 90s Row
Ash Pryor
Monday 12/4/23 @ 11:35 AM
Difficulty: 5.89 / 10