Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:52 AM
Difficulty: 6.85 / 10
231kj
77rpm
44%
18mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 12/11/23 @ 11:0 AM
Difficulty: 6.57 / 10
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Sunday 12/10/23 @ 5:1 PM
Difficulty: 4.24 / 10
10 min Lower Body Mobility
Matty Maggiacomo
Sunday 12/10/23 @ 4:53 PM
Difficulty: 5.13 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/10/23 @ 4:32 PM
Difficulty: 7.19 / 10