Workouts

30 min Low Impact Ride
Emma Lovewell
Saturday 12/16/23 @ 1:5 PM
Difficulty: 6.17 / 10
183kj
79rpm
39%
16mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 12/15/23 @ 11:53 AM
Difficulty: 4.21 / 10
 
30 min Low Impact Ride
Hannah Frankson
Friday 12/15/23 @ 11:21 AM
Difficulty: 6.21 / 10
142kj
73rpm
37%
15mph
10 min Hip Mobility
Hannah Corbin
Thursday 12/14/23 @ 12:13 PM
Difficulty: 4.03 / 10
 
Extra 10: Glutes
Rebecca Kennedy
Thursday 12/14/23 @ 12:2 PM
Difficulty: 7.04 / 10
 
20 min HIIT Ride
Hannah Frankson
Thursday 12/14/23 @ 11:41 AM
Difficulty: 7.76 / 10
157kj
74rpm
45%
18mph
20 min Glutes & Legs Strength
Robin Arzón
Thursday 12/14/23 @ 11:19 AM
Difficulty: 7.27 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 12/13/23 @ 12:2 PM
Difficulty: 4.4 / 10
 
20 min Yoga Flow
Aditi Shah
Wednesday 12/13/23 @ 11:42 AM
Difficulty: 4.93 / 10
 
Wednesday 12/13/23 @ 11:10 AM
Difficulty: NaN / 10
192kj
72rpm
42%
17mph