geno711
Fairhaven
Total Rides: 372
Following
geno711
Fairhaven
Total Rides: 372
Following
Workouts
10 min Chest & Back Strength
Adrian Williams
Friday 5/31/24 @ 5:51 PM
Difficulty: 6.61 / 10
10 min Chest & Back Strength
Adrian Williams
Friday 5/31/24 @ 5:50 PM
Difficulty: 6.61 / 10
20 min Lower Body Strength Benchmark
Adrian Williams
Friday 5/31/24 @ 5:28 PM
Difficulty: 6.46 / 10
30 min Full Body Strength
Adrian Williams
Thursday 5/30/24 @ 10:24 AM
Difficulty: 7.31 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 5/21/24 @ 10:41 AM
Difficulty: 6.56 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 5/21/24 @ 10:41 AM
Difficulty: 6.56 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/21/24 @ 10:19 AM
Difficulty: 7.22 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/20/24 @ 3:31 PM
Difficulty: 7.45 / 10
56kj
83rpm
36%
15mph