Workouts
10 min Upper Body Mobility for Golfers
Selena Samuela
Wednesday 8/28/24 @ 11:26 AM
Difficulty: 5.47 / 10
30 min Upper Body Strength
Adrian Williams
Wednesday 8/28/24 @ 10:54 AM
Difficulty: 7.43 / 10
15 min Chest & Back Strength
Adrian Williams
Monday 8/19/24 @ 3:43 PM
Difficulty: 6.98 / 10
87kj
71rpm
40%
15mph
20 min Full Body Mobility for Golfers
Selena Samuela
Friday 8/9/24 @ 1:20 PM
Difficulty: 5.45 / 10
15 min Full Body Mobility
Adrian Williams
Thursday 8/8/24 @ 1:36 PM
Difficulty: 4.27 / 10
15 min Full Body Mobility
Adrian Williams
Thursday 8/8/24 @ 1:34 PM
Difficulty: 4.27 / 10