gennaruiz
Potomac Maryland
Total Rides: 42

Following

gennaruiz
Potomac Maryland
Total Rides: 42

Following

Workouts

20 min FTP Test Ride
Denis Morton
Monday 10/25/21 @ 9:32 PM
Difficulty: 9.71 / 10
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144kj
78rpm
42%
17mph
20 min HIIT Cardio
Daniel McKenna
Wednesday 10/20/21 @ 1:52 PM
Difficulty: 7.72 / 10
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30 min Funk Ride
Sam Yo
Tuesday 10/19/21 @ 9:40 PM
Difficulty: 7.79 / 10
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kj
rpm
%
0mph
20 min Glutes & Legs Strength
Daniel McKenna
Sunday 10/10/21 @ 4:1 PM
Difficulty: 7.16 / 10
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30 min House Ride
Jess King
Sunday 10/10/21 @ 3:25 PM
Difficulty: 8.03 / 10
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165kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 7:6 PM
Difficulty: 6.61 / 10
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351kj
0rpm
0%
0mph
30 min EDM Ride
Ben Alldis
Wednesday 10/6/21 @ 2:28 PM
Difficulty: 8.15 / 10
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285kj
0rpm
0%
0mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 9/16/21 @ 12:23 AM
Difficulty: 6.77 / 10
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kj
rpm
%
0mph
30 min Slow Flow
Denis Morton
Sunday 7/25/21 @ 4:21 PM
Difficulty: 5.4 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 7/23/21 @ 4:11 PM
Difficulty: 3.28 / 10
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