gennaruiz
Potomac Maryland
Total Rides: 42

Following

gennaruiz
Potomac Maryland
Total Rides: 42

Following

Workouts

20 min Jam Band Ride
Denis Morton
Sunday 11/21/21 @ 4:22 PM
Difficulty: 6.84 / 10
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123kj
80rpm
39%
16mph
30 min House Ride
Jess King
Wednesday 11/17/21 @ 11:34 AM
Difficulty: 8.07 / 10
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188kj
74rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 11/8/21 @ 4:54 PM
Difficulty: 8.27 / 10
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261kj
77rpm
37%
15mph
20 min Slow Flow
Aditi Shah
Wednesday 11/3/21 @ 2:3 PM
Difficulty: 4.09 / 10
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30 min Spotify Indigo Ride
Denis Morton
Wednesday 11/3/21 @ 1:31 PM
Difficulty: 7.16 / 10
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201kj
0rpm
44%
17mph
10 min HIIT Cardio
Rad Lopez
Wednesday 11/3/21 @ 1:19 PM
Difficulty: 7.31 / 10
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10 min Core Strength
Daniel McKenna
Wednesday 10/27/21 @ 1:47 PM
Difficulty: 6.41 / 10
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30 min Power Zone Rock Ride
Denis Morton
Wednesday 10/27/21 @ 1:14 PM
Difficulty: 8.12 / 10
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149kj
79rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/25/21 @ 10:4 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Monday 10/25/21 @ 9:57 PM
Difficulty: 3.3 / 10
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10kj
69rpm
23%
10mph