Workouts

10 min Arms Toning
Olivia Amato
Tuesday 7/21/20 @ 10:40 PM
Difficulty: 7.29 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 7/21/20 @ 10:34 PM
Difficulty: 3.46 / 10
12kj
79rpm
25%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:55 PM
Difficulty: 7.8 / 10
119kj
77rpm
33%
13mph
10 min Breathing Meditation
Aditi Shah
Monday 7/20/20 @ 10:25 PM
Difficulty: 3.35 / 10
 
20 min Yoga Flow
Anna Greenberg
Monday 7/20/20 @ 9:57 PM
Difficulty: 5.44 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/19/20 @ 7:35 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 7/19/20 @ 7:28 PM
Difficulty: 3.78 / 10
16kj
82rpm
28%
12mph
20 min Beginner Ride
Robin Arzón
Sunday 7/19/20 @ 7:6 PM
Difficulty: 6.56 / 10
81kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/18/20 @ 4:37 PM
Difficulty: 3.49 / 10
 
20 min Low Impact Ride
Hannah Frankson
Saturday 7/18/20 @ 4:14 PM
Difficulty: 5.88 / 10
74kj
75rpm
33%
13mph