geauxlindy
Louisiana
Total Rides:
Following
geauxlindy
Louisiana
Total Rides:
Following
Workouts
10 min All for One Cool Down Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 6:33 PM
Difficulty: 4.62 / 10
10kj
62rpm
25%
9mph
89kj
77rpm
35%
14mph
33kj
75rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/24/20 @ 8:54 PM
Difficulty: 5.69 / 10
69kj
75rpm
31%
12mph
50kj
65rpm
35%
12mph
84kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/22/20 @ 3:21 PM
Difficulty: 3.1 / 10
10 min Cool Down Ride
Christine D'Ercole
Wednesday 7/22/20 @ 3:9 PM
Difficulty: 3.76 / 10
22kj
78rpm
24%
10mph
20 min Beginner Ride
Christine D'Ercole
Wednesday 7/22/20 @ 2:47 PM
Difficulty: 6.59 / 10
77kj
79rpm
32%
13mph