Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/29/20 @ 5:8 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/29/20 @ 5:2 PM
Difficulty: 3.16 / 10
7kj
68rpm
20%
8mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/29/20 @ 4:29 PM
Difficulty: 8.15 / 10
140kj
79rpm
35%
14mph
5 min Warm Up Ride
Olivia Amato
Wednesday 7/29/20 @ 4:20 PM
Difficulty: 4.44 / 10
16kj
74rpm
30%
12mph
5 min Patience Meditation
Aditi Shah
Tuesday 7/28/20 @ 10:24 PM
Difficulty: 2.64 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/27/20 @ 10:8 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 7/27/20 @ 10:3 PM
Difficulty: 3.57 / 10
12kj
56rpm
31%
10mph
20 min Beginner Ride
Hannah Corbin
Monday 7/27/20 @ 9:41 PM
Difficulty: 5.85 / 10
83kj
70rpm
36%
14mph
5 min Warm Up Ride
Christine D'Ercole
Monday 7/27/20 @ 9:35 PM
Difficulty: 3.74 / 10
11kj
73rpm
25%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/26/20 @ 6:40 PM
Difficulty: 3.1 / 10