Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/1/20 @ 9:24 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 8/1/20 @ 9:18 PM
Difficulty: 3.95 / 10
10kj
58rpm
27%
9mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/1/20 @ 8:46 PM
Difficulty: 8.19 / 10
144kj
75rpm
37%
15mph
5 min Warm Up Ride
Robin Arzón
Saturday 8/1/20 @ 8:40 PM
Difficulty: 4.14 / 10
13kj
71rpm
27%
10mph
30 min Relaxing Meditation
Aditi Shah
Saturday 8/1/20 @ 6:21 AM
Difficulty: 2.95 / 10
 
5 min Empathy Meditation
Chelsea Jackson Roberts
Friday 7/31/20 @ 8:19 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 7/30/20 @ 5:43 PM
Difficulty: 3.61 / 10
 
10 min Arms Toning
Robin Arzón
Thursday 7/30/20 @ 5:31 PM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 7/30/20 @ 5:26 PM
Difficulty: 3.78 / 10
16kj
70rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Thursday 7/30/20 @ 5:3 PM
Difficulty: 6.46 / 10
92kj
80rpm
35%
15mph