geauxlindy
Louisiana
Total Rides:

Following

geauxlindy
Louisiana
Total Rides:

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 3:45 PM
Difficulty: 3.95 / 10
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16kj
89rpm
25%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/19/20 @ 5:33 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/19/20 @ 5:27 PM
Difficulty: 3.16 / 10
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13kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 4:55 PM
Difficulty: 6.34 / 10
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133kj
81rpm
33%
14mph
20 min Beginner Ride
Hannah Frankson
Monday 8/17/20 @ 2:50 PM
Difficulty: 6.32 / 10
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87kj
78rpm
34%
14mph
10 min Prince Arms Toning
Ally Love
Sunday 8/16/20 @ 4:48 PM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 8/16/20 @ 4:42 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Sunday 8/16/20 @ 4:36 PM
Difficulty: 4.11 / 10
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18kj
74rpm
32%
13mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:11 PM
Difficulty: 7.86 / 10
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107kj
73rpm
40%
15mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 8/16/20 @ 2:14 AM
Difficulty: 3 / 10
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