Workouts

20 min 80s Ride
Jenn Sherman
Friday 8/6/21 @ 1:39 AM
Difficulty: 7.02 / 10
71kj
63rpm
37%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/5/21 @ 1:6 AM
Difficulty: 3.23 / 10
 
20 min Recovery Ride
Emma Lovewell
Thursday 8/5/21 @ 12:42 AM
Difficulty: 4.81 / 10
74kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Ally Love
Monday 8/2/21 @ 2:42 AM
Difficulty: 3.26 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 8/2/21 @ 2:35 AM
Difficulty: 3.84 / 10
16kj
62rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/2/21 @ 2:14 AM
Difficulty: 5.91 / 10
68kj
75rpm
31%
12mph
10 min Melbourne at Night Ride
Sunday 8/1/21 @ 1:6 AM
Difficulty: 0 / 10
22kj
55rpm
30%
9mph
5K Monterey Peninsula Ride
Sunday 8/1/21 @ 12:48 AM
Difficulty: 0 / 10
16.97kj
64rpm
32%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/31/21 @ 2:18 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/31/21 @ 2:13 AM
Difficulty: 3.42 / 10
10kj
68rpm
25%
9mph