Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/25/21 @ 2:38 PM
Difficulty: 8.71 / 10
157kj
71rpm
40%
15mph
195kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/23/21 @ 2:44 PM
Difficulty: 7.93 / 10
147kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 2:31 PM
Difficulty: 8.3 / 10
154kj
73rpm
39%
15mph
161kj
87rpm
35%
16mph