gdaily14
Total Rides: 235
Following
gdaily14
Total Rides: 235
Following
Workouts
104kj
85rpm
35%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 8/2/21 @ 4:9 PM
Difficulty: 6.55 / 10
168kj
71rpm
40%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Sunday 8/1/21 @ 2:56 PM
Difficulty: 6.83 / 10
195kj
82rpm
39%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/31/21 @ 4:32 PM
Difficulty: 7.84 / 10
150kj
71rpm
39%
15mph
20 min Mood Ride: Heated
Christine D'Ercole
Friday 7/30/21 @ 1:13 PM
Difficulty: 7.26 / 10
99kj
86rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Thursday 7/29/21 @ 2:33 PM
Difficulty: 5.7 / 10
93kj
80rpm
34%
14mph