Workouts
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/17/20 @ 3:55 PM
Difficulty: 8.67 / 10
165kj
71rpm
39%
15mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 9/16/20 @ 1:26 PM
Difficulty: 7.22 / 10
90kj
88rpm
36%
16mph
73kj
86rpm
34%
15mph
91kj
79rpm
39%
16mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 2:39 PM
Difficulty: 7.59 / 10
107kj
45rpm
39%
9mph
203kj
80rpm
40%
17mph
50kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/13/20 @ 5:41 PM
Difficulty: 7.93 / 10
137kj
66rpm
38%
13mph
184kj
76rpm
41%
16mph
190kj
78rpm
40%
16mph