Workouts

10 min Paseo Santa Lucía Row
Thursday 4/13/23 @ 7:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 4/13/23 @ 5:46 PM
Difficulty: 3.97 / 10
2kj
30rpm
18%
4mph
Thursday 4/13/23 @ 5:30 PM
Difficulty: NaN / 10
30kj
61rpm
34%
11mph
Wednesday 4/12/23 @ 11:33 PM
Difficulty: NaN / 10
11kj
68rpm
27%
10mph
Wednesday 4/12/23 @ 8:23 PM
Difficulty: NaN / 10
49kj
66rpm
33%
12mph
Wednesday 4/12/23 @ 8:11 PM
Difficulty: NaN / 10
28kj
59rpm
34%
11mph
Tuesday 4/11/23 @ 4:46 PM
Difficulty: NaN / 10
51kj
62rpm
32%
11mph
Tuesday 4/11/23 @ 4:30 PM
Difficulty: NaN / 10
28kj
62rpm
33%
11mph
Tuesday 4/11/23 @ 12:31 AM
Difficulty: NaN / 10
29kj
63rpm
33%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/10/23 @ 6:8 PM
Difficulty: 3.36 / 10