gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 10/16/22 @ 12:4 PM
Difficulty: 7.23 / 10
View Class
57kj
47rpm
42%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 1:23 PM
Difficulty: 7.25 / 10
View Class
50kj
47rpm
41%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/17/22 @ 1:55 AM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/17/22 @ 1:49 AM
Difficulty: 3.42 / 10
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20 min Low Impact Ride
Robin Arzón
Thursday 9/15/22 @ 12:26 PM
Difficulty: 6.05 / 10
View Class
64kj
62rpm
36%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/23/22 @ 2:17 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/23/22 @ 2:11 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/4/22 @ 2:5 AM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/4/22 @ 1:59 AM
Difficulty: 3.42 / 10
View Class
 
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 5/17/22 @ 1:10 AM
Difficulty: 8.65 / 10
View Class
77kj
30rpm
52%
8mph