gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

Workouts

45 min 90s Hip Hop Ride
Denis Morton
Wednesday 1/30/19 @ 9:33 AM
Difficulty: 8.17 / 10
View Class
185kj
50rpm
47%
13mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/24/19 @ 12:24 PM
Difficulty: 7.15 / 10
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98kj
56rpm
46%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/23/19 @ 12:45 PM
Difficulty: 7.43 / 10
View Class
96kj
57rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 1:47 PM
Difficulty: 7.87 / 10
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130kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/18/19 @ 1:36 PM
Difficulty: 8.45 / 10
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121kj
50rpm
45%
13mph
10 min Arms Toning
Emma Lovewell
Wednesday 1/16/19 @ 10:8 PM
Difficulty: 7.32 / 10
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10 min Arms Toning
Christine D'Ercole
Tuesday 1/15/19 @ 10:22 AM
Difficulty: 6.9 / 10
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45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/15/19 @ 9:35 AM
Difficulty: 6.52 / 10
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190kj
49rpm
48%
14mph
5 min Basics: Yoga & The Breath
Aditi Shah
Monday 1/14/19 @ 10:49 PM
Difficulty: 2.54 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 1/14/19 @ 1:47 PM
Difficulty: 3.51 / 10
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