gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 3/1/23 @ 11:26 AM
Difficulty: 6.93 / 10
View Class
65kj
59rpm
38%
12mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/26/23 @ 3:35 PM
Difficulty: 5.64 / 10
View Class
58kj
70rpm
30%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/15/23 @ 11:19 AM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/15/23 @ 11:13 AM
Difficulty: 3.42 / 10
View Class
 
20 min Tabata Ride
Robin Arzón
Sunday 1/15/23 @ 10:48 AM
Difficulty: 8.68 / 10
View Class
79kj
40rpm
51%
12mph
20 min Tabata Ride
Robin Arzón
Monday 1/9/23 @ 11:31 AM
Difficulty: 8.52 / 10
View Class
71kj
50rpm
44%
12mph
30 min Pop Ride
Robin Arzón
Saturday 1/7/23 @ 10:33 AM
Difficulty: 7.43 / 10
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102kj
53rpm
42%
12mph
20 min Tabata Ride
Robin Arzón
Friday 12/30/22 @ 1:26 PM
Difficulty: 8.63 / 10
View Class
70kj
47rpm
43%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/29/22 @ 12:54 PM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/29/22 @ 12:48 PM
Difficulty: 3.42 / 10
View Class