gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

gazelleintense
DC #RiseandRideTribe #Pelofondo
Total Rides: 553

Following

Workouts

10 min Arms Toning
Christine D'Ercole
Saturday 3/28/20 @ 1:56 PM
Difficulty: 7.58 / 10
View Class
 
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:34 PM
Difficulty: 5.79 / 10
View Class
52kj
57rpm
39%
12mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:48 PM
Difficulty: 8.42 / 10
View Class
159kj
50rpm
45%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 10/11/19 @ 12:40 AM
Difficulty: 8.19 / 10
View Class
154kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 9:49 AM
Difficulty: 8.18 / 10
View Class
117kj
46rpm
48%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 9:48 AM
Difficulty: 8.3 / 10
View Class
121kj
44rpm
50%
13mph
5 min Intro to Foam Rolling
Matt Wilpers
Thursday 9/19/19 @ 11:59 AM
Difficulty: 3.74 / 10
View Class
 
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 10:39 AM
Difficulty: 7.29 / 10
View Class
57kj
59rpm
40%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
Difficulty: 8.19 / 10
View Class
140kj
41rpm
42%
10mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 10:29 AM
Difficulty: 7.29 / 10
View Class
60kj
57rpm
42%
13mph