Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 12:8 PM
Difficulty: 7.28 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 11:12 AM
Difficulty: 8.44 / 10
89kj
40rpm
46%
11mph
98kj
51rpm
41%
12mph
64kj
51rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/1/21 @ 10:57 PM
Difficulty: 7.48 / 10
85kj
41rpm
47%
11mph
76kj
55rpm
42%
13mph
62kj
54rpm
40%
12mph
93kj
44rpm
46%
12mph
92kj
51rpm
42%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 5:19 PM
Difficulty: 8.3 / 10
95kj
55rpm
40%
12mph