gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

15 min Spinal Mobility
Logan Aldridge
Sunday 12/17/23 @ 2:34 PM
Difficulty: 4.1 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 12/17/23 @ 2:11 PM
Difficulty: 7.57 / 10
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60 min Pop Walk
Matty Maggiacomo
Saturday 12/16/23 @ 1:35 PM
Difficulty: 6.51 / 10
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20 min Recovery Ride
Bradley Rose
Friday 12/15/23 @ 1:31 PM
Difficulty: 4.47 / 10
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64kj
78rpm
30%
12mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 3:55 AM
Difficulty: 7.36 / 10
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kj
rpm
%
0mph
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 12/14/23 @ 2:28 PM
Difficulty: 3.9 / 10
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10 min HIIT Barre
Ally Love
Thursday 12/14/23 @ 2:17 PM
Difficulty: 5.96 / 10
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20 min 90s Walk
Jermaine Johnson
Thursday 12/14/23 @ 1:39 PM
Difficulty: 0 / 10
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20 min 2000s Shadowboxing
Rad Lopez
Wednesday 12/13/23 @ 1:57 PM
Difficulty: 5.7 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 1:43 PM
Difficulty: 6.01 / 10
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