Workouts

20 min Pop Walk
Jon Hosking
Saturday 12/23/23 @ 8:41 AM
Difficulty: 6.03 / 10
 
20 min Linkin Park Upper Body Strength
Ben Alldis
Friday 12/22/23 @ 7:36 AM
Difficulty: 7.1 / 10
 
30 min 2000s Rock Ride
Sam Yo
Friday 12/22/23 @ 7:0 AM
Difficulty: 7.94 / 10
146kj
76rpm
36%
15mph
20 min Mötley Crüe Chest & Back Strength
Logan Aldridge
Tuesday 12/19/23 @ 2:18 PM
Difficulty: 6.68 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/19/23 @ 1:52 PM
Difficulty: 6.21 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 12/19/23 @ 1:41 PM
Difficulty: 6.68 / 10
 
20 min Classic Rock Walk
Susie Chan
Tuesday 12/19/23 @ 1:16 PM
Difficulty: 5.02 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 2:18 PM
Difficulty: 6.53 / 10
 
15 min Low Impact Ride
Bradley Rose
Monday 12/18/23 @ 1:43 PM
Difficulty: 5.2 / 10
44kj
79rpm
28%
12mph
15 min 2000s Ride
Sam Yo
Monday 12/18/23 @ 1:26 PM
Difficulty: 6.85 / 10
67kj
77rpm
35%
14mph