gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
10 min Arms & Light Weights
Becs Gentry
Wednesday 12/27/23 @ 8:57 AM
Difficulty: 6.45 / 10
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 12/27/23 @ 8:23 AM
Difficulty: 6.41 / 10
128kj
79rpm
33%
14mph
5 min Pop Core Strength
Adrian Williams
Wednesday 12/27/23 @ 8:22 AM
Difficulty: 6.59 / 10
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 12/27/23 @ 8:13 AM
Difficulty: 6.41 / 10
0kj
54rpm
29%
9mph
5 min Pop Core Strength
Adrian Williams
Wednesday 12/27/23 @ 8:8 AM
Difficulty: 6.59 / 10
30 min Advanced Beginner Ride
Denis Morton
Monday 12/25/23 @ 8:48 AM
Difficulty: 6.73 / 10
118kj
75rpm
33%
13mph