gayle3r
NJ
Total Rides: 1402

Following

gayle3r
NJ
Total Rides: 1402

Following

Workouts

30 min Upper Body: Push
Jermaine Johnson
Tuesday 5/16/23 @ 11:18 AM
Difficulty: 7.51 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/15/23 @ 1:18 PM
Difficulty: 2.68 / 10
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10 min Arms Toning
Jess King
Monday 5/15/23 @ 12:54 PM
Difficulty: 6.48 / 10
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20 min Soft Rock Ride
Ally Love
Monday 5/15/23 @ 12:32 PM
Difficulty: 6.97 / 10
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94kj
78rpm
35%
14mph
10 min Arms & Light Weights
Denis Morton
Friday 5/12/23 @ 11:49 AM
Difficulty: 6.16 / 10
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20 min Broadway Ride
Bradley Rose
Friday 5/12/23 @ 11:26 AM
Difficulty: 6.85 / 10
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89kj
81rpm
33%
14mph
30 min 80s Ride
Denis Morton
Thursday 5/11/23 @ 11:48 AM
Difficulty: 7.44 / 10
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116kj
68rpm
35%
12mph
30 min Low Impact Ride
Sam Yo
Wednesday 5/10/23 @ 11:9 AM
Difficulty: 6.4 / 10
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130kj
75rpm
35%
14mph
30 min Classic Rock Ride
Sam Yo
Tuesday 5/9/23 @ 11:20 AM
Difficulty: 8.02 / 10
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143kj
74rpm
37%
15mph
45 min Pop Walk
Joslyn Thompson Rule
Monday 5/8/23 @ 11:55 AM
Difficulty: 6.18 / 10
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